Library/Attacking & Spiking/High-Level Arm Swing Mechanics for Spiking a Volleyball (GAIN MORE POWER!)

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High-Level Arm Swing Mechanics for Spiking a Volleyball (GAIN MORE POWER!)

Mark Burik • Better at Beach Volleyball

AVP Pro & Better at Beach Founder

Session Overview

In this 17-minute advanced clinic, Better at Beach Volleyball dissects the high-level kinetic sequencing that separates elite hitters from average spikers. The session covers penultimate step transfer, mid-air hip-shoulder separation, external shoulder rotation, and high-contact snap.

Core Biomechanical & Tactical Principles

Convert horizontal approach speed into vertical lift and rotational torque by planting the block foot slightly open.
Maximize external rotation at the end of the windup so the hand lags behind the elbow before snapping through the ball.
Engage the lats and obliques to pull the torso forward in mid-air rather than relying on isolated deltoid strength.

Verbal Coaching Cues for Practice:

"Separate hips and shoulders""Let the hand lag behind the elbow""Crunch the core at contact"

Why Recommended for Coaches:

Ideal for coaches working with advanced attackers who already have basic form and want to unlock pro-level ball speed.

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Key Coaching Cues

"Separate hips and shoulders"

"Let the hand lag behind the elbow"

"Crunch the core at contact"

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