Library/Strategy & Game Tactics/Russ Rose on using subs in practice

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Advanced TierStrategy & Game Tactics02:02

Russ Rose on using subs in practice

Russ Rose • The Art of Coaching Volleyball

7x NCAA Champion Coach (1,330 wins)

Session Overview

Penn State coaching legend Russ Rose explains how to prepare and integrate substitute players during daily practice well before match day. He covers mixing reserves into starting lineups during scrimmages, evaluating intangible energy traits, and setting clear expectations for role players.

Core Biomechanical & Tactical Principles

Rotate substitutes into the starting lineup during practice so starters and reserves build chemistry before match day.
Evaluate substitutes not only on technical skill, but also on the energy and emotional spark they bring to the court.
Communicate clear developmental roles to bench players so they understand what is required to earn court time.

Verbal Coaching Cues for Practice:

"Mix subs with starters in practice""Bring energy off the bench""Be ready when your number is called"

Why Recommended for Coaches:

Practical bench-management wisdom from Russ Rose on preparing substitutes in practice so they perform seamlessly on game day.

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Key Coaching Cues

"Mix subs with starters in practice"

"Bring energy off the bench"

"Be ready when your number is called"

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