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🔥 DYNAMIC WARM-UP 🔥
C
Coach Chijo • Coach Chijo
International Youth & Club Volleyball Coach
Session Overview
Coach Chijo demonstrates a complete dynamic warm-up progression designed for the start of any volleyball practice or training session. The sequence combines full-body mobility, hip activation, lateral shuffles, and explosive directional changes to prepare athletes to pass, set, jump, and hustle safely.
Core Biomechanical & Tactical Principles
- Replace static pre-practice stretching with dynamic full-body movements that raise core temperature and joint mobility
- Include lateral shuffles, hip openers, and quick split-steps that mirror actual on-court volleyball movement patterns
- Progress gradually from controlled range-of-motion exercises to explosive jump-landing and sprint mechanics
Verbal Coaching Cues for Practice:
"Stay low through every lateral shuffle""Activate the hips and land softly""Crisp footwork on every direction change"
Why Recommended for Coaches:
A quick, well-structured dynamic warm-up routine that activates the lower body and core for jumping and rapid defensive changes of direction.
Up NextPassing FUNDAMENTALS - How to PASS Volleyball Tutorial (part 1/6)
ContinueKey Coaching Cues
"Stay low through every lateral shuffle"
"Activate the hips and land softly"
"Crisp footwork on every direction change"
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