Technique Study Speed:
How to Jump Serve - Beach Volleyball Tutorial
G
Geena Urango & The McKibbin Brothers • The McKibbin Brothers
AVP Pro Server Geena Urango
Session Overview
AVP standout Geena Urango joins The McKibbin Brothers to break down her signature jump serve, covering her pre-serve breathing routine, aggressive mindset, two-handed topspin toss, and full-body torque.
Core Biomechanical & Tactical Principles
- Establish a strict pre-serve breathing and visualization routine to calm your heart rate before the whistle blows.
- Use a two-handed topspin toss if you want extra control over toss direction in windy or high-pressure conditions.
- Commit 100% to an aggressive arm swing—tentative swings fail to generate the topspin needed to drop in.
Verbal Coaching Cues for Practice:
"Breathe and pick your spot""Controlled two-hand spin toss""Swing fearless and high"
Why Recommended for Coaches:
Highlights the crucial link between a repeatable mental routine and technical execution when serving under pressure.
Up NextVolleyball tips: Passing techniques with John Speraw
ContinueKey Coaching Cues
"Breathe and pick your spot"
"Controlled two-hand spin toss"
"Swing fearless and high"
Related in Serving
View all
Volleyball tips: Passing techniques with John Speraw
John Speraw08:31
Setter Tempo & Location | Pro Setting Lesson with Joe Worsley PART 2
Joe Worsley & Coach Donny14:32
Pro Setting Lesson with Joe Worsley PART 1 | Dynamic Setter Warmup & Setting Out of System
Joe Worsley & Coach Donny18:47
Passing Angles - How to PASS a Volleyball Tutorial (part 6/6)
Coach Donny11:33
Overhead / Hand Passing - How to PASS a Volleyball Tutorial (part 4/6)
Coach Donny05:54
PRO LIBERO Reviews Coach's Passing Technique
Gage Worsley & Coach Donny20:39